Packed with over 150 recipes provided by well-respected cookbook author Norene Gilletz, each of which receives a solid commentary from Dr. Edward Wein, The Brain-Boosting Diet provides both health and nutritional advice.
Our human hunter-gatherer ancestors of 10,000 years ago had better nutrition than our farming ancestors until a couple of hundred years ago. This was because the former ate a variety of foods they could find, rather than trying to exist on one or a few farmed crops which offered limited nutrition.
Of the thousands of substances involved in human metabolism, about 50 need to be supplied by diet. The other compounds can be supplied by the metabolic processes of the body.
The recipes in The Brain-Boosting Diet cookbook are delicious, ranging from appetizers to main courses, from soups, to fish, to desserts.