a healthy soup recipe Archives

Sumac Tomato Soup with Grilled Cheese Croutons

Many garden-variety flowers are not only lovely to look at, they’re also unique additions to any meal. Curious to learn how? Just ask Nikki Fotheringham—gardener, home cook, and forager—who grows flowers in the meadow behind her house and turns them into edible products that she sells in her farm store.

In Taste Buds, Nikki shares her recipes for baked goods like the Lemon Elderflower Cake, preserves like the Rose Jam (perfect on scones or alongside a charcuterie board), savoury dishes like the Flower Pasta with Marigold Pesto, and wildflower drinks like the Lavender Love Martini. Inside, you’ll find:

Over 90 Recipes Featuring Flowers: Each recipe highlights the natural flavours of flowers, all organized in stunning colour-coded chapters.
A Guide to 15 Flower Varieties: Learn to identify and forage different flowers, from well-known favourites like hibiscus, lavender, peonies, and roses, to unexpected novelties like sumac, cornflowers, cattails, and more.
Tips and Tricks for Growing Flowers: Make sure your garden sets you up for success in the kitchen, with plenty of info on how to grow and care for your plants.

(more…)

Rosemary Butternut Squash Soup with Toasted-Hazelnut Milk, Whole Food Cooking Every Day by Amy Chaplin (Artisan Books). Copyright © 2019. Photographs by Anson Smart.

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies.

In 20 chapters, Amy Chaplin, former executive chef of New York’s renowned vegan restaurant Angelica Kitchen, shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. (more…)