healthy meal ideas

Cookbook Review: Food for Life

Passionate health advocate, cook, television personality, and four-time undefeated boxing world champion Laila Ali’s first cookbook is an idea-rich guide for happy dinners (and breakfasts and lunches) at home. Ali believes that food can be good for you and taste terrific. You’ll love her hearty, simple, satisfying real-life recipes, including:

  • Oven-“Fried” Chicken
  • Spaghetti for Breakfast
  • The Greatest of All Time Burger (her father Muhammad’s favourite)
  • Cheesy Cauliflower Pizza
  • Sweet-and-Salty Sweet Potato Salad
  • Heavenly Lemon Yogurt Cake
  • Not Your Mama’s Sweet Potato Pie

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Book Review: Southern Soups and Stews

Dip your spoon into a Cajun-style gumbo; savour a layered muddle of snapper, potatoes, onions, and poached eggs; feast on okra soup coloured with red-ripe tomatoes; eat Hoppin’ John for luck on New Year’s Day.

Nancie McDermott’s Southern Soups & Stews serves up recipes seasoned with history—from Nathalie Dupree’s Lowcountry Okra and Shrimp Gumbo to Summer Squash Soup with Black Pepper and Thyme, to Collard Greens with Pot Likker and Dumplings—offering us a glimpse of how people farmed, cooked, and continue to celebrate life over time. Travel around the South and you will find folks still eating the dishes today because the meals are delicious, compelling, and certain to attract and please a big table of family and friends.

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