potatoes

Salmon and potato casserole

Salmon and potato casserole

Salmon and potato casserole excerpted from Executive Eats Copyright @ 2026 Adam Kingl.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl The cookbook for a better working life

From sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.

Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it’s a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl is available at Amazon.com, Amazon.co.uk and Indigo.ca.  


Salmon and potato casserole 

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"Birthday Month" – My dinner with Humphrey

My uncle is a fascinating guy. Apart from being an admirable person, he loves Paris the way I love Boston. Hard to imagine, I know. He spends oodles of time in France hanging out with his friends. He fences (with a sword!) He’s a wine aficionado and a proficient chef. He has the ultimate green thumb. He’s a skilled photographer. He’s kind to my mom (his sister), to me (his godson) and he’s a supportive father to his two great kids. And if that wasn’t enough, he has the raddest dog on the block, Humphrey.

I always enjoy spending time with my uncle and I was happy to snag an invite to his groovy abode. Not much to report but suffice it to say that it was a nice evening, with some fine wine, some good food and a cool dog. Sometimes, that’s all that matters. Enjoy the pics below.

My boy Humphrey
A jade plant
Another jade plant. This one is humungous.
I think this is an azalea.  I’m not a plant guy so I can’t be sure.
A funny birdie
A pensive Humphrey

 

Stuffed tomatoes
Chicken brochettes, potatoes and stuffed tomatoes. Delicious!
The darkening sky as seen from the backyard