Quarto Publishing

Down-Home Meatloaf and Acorn Squash

DInner in a Dash

Photography by Maria Siriano

The DASH Diet, developed at the National Institutes of Health, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That’s a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists.

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