Beauty Foods offers a no-nonsense approach to eating clean for the body and mind to get you looking and feeling great.
YouTube sensation Caroline Artiss starts with a diagnostic glossary of beauty ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate the skin and reduce fine lines?
Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Thai Coconut Curry to Blueberry Crumble Pots, look no further for delicious recipes that do you good.
Beauty Foods: 65 nutritious and delicious recipes that make you glow from the inside out is available at Amazon.com an Indigo.ca. (more…)