Vegetarian Recipes

Book Review: Bowl by Lukas Volger

Bowl by Lukas Volger: Vegeterian recipes for Ramen, Pho, Bibimbap, Dumplings, and other one-meal dishes

I liked this cookbook—a lot.  It’s by Lukas Volger, a New York-based chef who set out to develop one-bowl meals that are all the rage today—but in vegetarian form. The possibilities for improvisational meals full of seasonal produce and herbs are nearly endless.

Volger’s ramen explorations led him from a simple bowl of miso ramen to a summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense.

Volger also includes many tips, techniques, and base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes.

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The best thing I ate this month – June 2015

the best thing I ate this month  - June 2015

I’ve never brimmed with excitement at the thought of onion rings. But when the server enthusiastically praised this usually humdrum starter, I thought I’d give it a go. Who knew that onion rings would become an object of my obsession for weeks to come?

These ‘Playful Onion Rings’ are coated in chickpea batter and puffed quinoa which lend them their crunchy texture. I found myself ingesting one and then succumbing to the temptation of another and yet another. Crispy, airy and never greasy, this is a superstar dish all on its own. Sauced with a refreshing chipotle avocado dip as well as a spicy mayo dip, these vegan and gluten-free onion rings transformed into something unmistakably scrumptious.

This dream inducing and divine creation is courtesy of Pure Kitchen Ottawa. And it was the best thing I ate this month.

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