
Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme excerpted from Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice. Photography copyright © Issy Crocker 2017.

The Midlife Kitchen: Delicious Recipes for Perimenopause and Menopause
“No fads. No gimmicks. Just delicious, health boosting food.” — Daily Mail
As featured in The Times and The Daily Mail
This updated edition, revised by the authors and an expert nutritionist, reflects the latest research and guidance on nutrition for midlife health.
If you have reached a stage where health feels like more of a priority, the perimenopause and menopause years offer the perfect moment to reassess what you eat. Midlife is a time to take back control of your diet in the interests of long term health, happiness and vitality.
That is exactly what The Midlife Kitchen is about: celebrating beautiful, wholesome ingredients in the most satisfying ways to help you thrive through your forties, fifties and beyond. Mimi Spencer and Sam Rice share more than 150 recipes designed to restore, rejuvenate and revive, all with flavour at the forefront. (more…)



Transform your home cooking with the smartest, simplest, most powerful recipes from the James Beard Award-winning team at 


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Chef Spencer Watts takes the very best of classic comfort food dishes and adds globally influenced flavours to make each dish new again. Chicken noodle soup becomes jerk rubbed duck noodle soup; mac and cheese becomes transformed with a rye crumble topping and chicken wings are dusted with dill pickle chips.
