easy family recipes

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme excerpted from Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice. Photography copyright © Issy Crocker 2017.

Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

The Midlife Kitchen: Delicious Recipes for Perimenopause and Menopause

“No fads. No gimmicks. Just delicious, health boosting food.”Daily Mail

As featured in The Times and The Daily Mail

This updated edition, revised by the authors and an expert nutritionist, reflects the latest research and guidance on nutrition for midlife health.

If you have reached a stage where health feels like more of a priority, the perimenopause and menopause years offer the perfect moment to reassess what you eat. Midlife is a time to take back control of your diet in the interests of long term health, happiness and vitality.

That is exactly what The Midlife Kitchen is about: celebrating beautiful, wholesome ingredients in the most satisfying ways to help you thrive through your forties, fifties and beyond. Mimi Spencer and Sam Rice share more than 150 recipes designed to restore, rejuvenate and revive, all with flavour at the forefront. (more…)

Family Recipes: Tourtière

I’ve come to realize that many of us have been bequeathed a cherished family recipe—a dish so delicious that we instinctively know it would be universally beloved. It may be elaborate and require the skills of a culinary savant to assemble it, or so simple, so unfussy, that even the most hardened of hacks can prepare it with ease. But when it is served, it is the unmistakable, reliable star of the meal, whether celebrating triumphs, comforting woes, or keeping family memories and traditions alive. It seems almost cruel to withhold such heirloom recipes from the world at large. Hence, I am championing the cause of the family recipe. I will entice the people in my universe to share favourite, nostalgia-infused family recipes, and I will give one of them centre stage in this very space on a monthly basis. In the end, we are all family, and these recipes represent the legacies of our shared passions. First up, the recipe for my mom’s tourtière. Enjoy!

A tourtière is a very traditional French-Canadian dish served by generations of French-Canadian families throughout Canada. As a child, I remember the smell emanating from the kitchen—that smell was a sure sign that the holidays were near. Not near like next week near, but near-ish like next month. Or the month after that. You see, tourtières are generally prepared early, weeks, even months before the holidays. And, then they’re frozen so that they can be enjoyed well into the new year. Also, they’re prepared in bulk. To muddy things further, my mom, the holder of the recipe, is not beholden to an actual written recipe. Thankfully, she has committed one to memory, just like her mother before her. But, that’s where the lineage ends. There is a faint recollection of the recipe belonging to this or that aunt, or perhaps, her great-great-great grandmother. But, since everyone aforementioned has departed this earth, origin cannot be verified.

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