Sunday roast

The Best Thing I Ate this Month – September 2026

I had never eaten a proper Sunday roast. Not once. For someone who has spent a considerable portion of his life eating things on purpose, this seemed like a fairly serious oversight.

So I decided to fix it.

A quick search led me to The Cheshire Cat in Carp, about a 30 minute drive from home. I enlisted a few friends because if I was going to finally eat a Sunday roast, I wanted witnesses. Or accomplices.

The pub is tucked away in Carp, just off the highway, in a setting that feels a world away from the city. It is not exactly where you expect to stumble upon a memorable meal, which made discovering one there all the more satisfying.

We started with drinks in the outdoor lounge before moving to the patio. September had begun making its presence known, so the overhead heaters and blankets were a nice touch. The place was bustling, but the staff never seemed rattled by it. The servers were funny, kind and attentive without hovering, a quality that should be easier to find than it is. They made us feel less like customers and more like people who had somehow been invited over for dinner and were now expected to eat everything.

Naturally, we needed starters. (more…)

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme excerpted from Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice. Photography copyright © Issy Crocker 2017.

Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

The Midlife Kitchen: Delicious Recipes for Perimenopause and Menopause

“No fads. No gimmicks. Just delicious, health boosting food.” — Daily Mail

As featured in The Times and The Daily Mail

This updated edition, revised by the authors and an expert nutritionist, reflects the latest research and guidance on nutrition for midlife health.

If you have reached a stage where health feels like more of a priority, the perimenopause and menopause years offer the perfect moment to reassess what you eat. Midlife is a time to take back control of your diet in the interests of long term health, happiness and vitality.

That is exactly what The Midlife Kitchen is about: celebrating beautiful, wholesome ingredients in the most satisfying ways to help you thrive through your forties, fifties and beyond. Mimi Spencer and Sam Rice share more than 150 recipes designed to restore, rejuvenate and revive, all with flavour at the forefront. (more…)