weeknight meals

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme
Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme

Pot-Roast Chicken with Lentils, Parsley, Sage, Rosemary & Thyme excerpted from Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice. Photography copyright © Issy Crocker 2017.

Midlife Kitchen: Health-boosting recipes for midlife & beyond by Mimi Spencer and Sam Rice

The Midlife Kitchen: Delicious Recipes for Perimenopause and Menopause

“No fads. No gimmicks. Just delicious, health boosting food.” — Daily Mail

As featured in The Times and The Daily Mail

This updated edition, revised by the authors and an expert nutritionist, reflects the latest research and guidance on nutrition for midlife health.

If you have reached a stage where health feels like more of a priority, the perimenopause and menopause years offer the perfect moment to reassess what you eat. Midlife is a time to take back control of your diet in the interests of long term health, happiness and vitality.

That is exactly what The Midlife Kitchen is about: celebrating beautiful, wholesome ingredients in the most satisfying ways to help you thrive through your forties, fifties and beyond. Mimi Spencer and Sam Rice share more than 150 recipes designed to restore, rejuvenate and revive, all with flavour at the forefront. (more…)

Chicken Soup with Leeks and Wide Noodles
Chicken Soup with Leeks

Photography by Colin Price

Fast, deliciously nutritious family meals—minus the cleanup! Carla Snyder, author of the go-to One Pan, Two Plates cookbooks, takes her tried-and-true cooking methods and delivers 70 reliable recipes that everyone—including the kids—will love. And to top it off, they’re all made in one pan and ready to eat in 45 minutes or less! Each one is perfect for a family that might have little time to cook but big appetites after busy days at work, school, soccer practice, dance lessons, and more. Recipes range from vegetables and chicken to beef and pork (not to mention some delectable seafood dishes) and include beverage pairings, which makes preparing an enticing dinner every night a whole lot easier. (more…)