Dinner Recipes

A Life Lived in Courses: Sirloin Tip Roast, September 16, 1995

Sirloin Tip Roast

Sirloin Tip Roast

Growing up, my parents’ house was dinner party central. Christmas, New Year’s, birthdays, anniversaries and the occasional “come on over for dinner” all seemed to end up in the same kitchen.

My mom’s food was always at the centre of it, which is probably why no one ever seemed in a hurry to leave. There was always room for one more, and somehow there always seemed to be someone who needed a place at the table.

After she passed, I found her dinner party notes. They were more like quiet dispatches from a life lived in courses: menus, ingredients, little reminders and glimpses of all the meals she had prepared for family and friends over the years.

In this series, I’m going back through those notes and recreating one dish from each dinner party. I’ll share the recipe along with her handwritten notes, part memory and part reconstruction, and the stories behind the food I grew up with.

It is also a way of understanding where my own passion for cooking came from.

Because long after the plates were cleared and the guests went home, her food memories never really left the table.

A Life Lived in Courses

September 16, 1995

It was Saturday, September 16, 1995, the beginning of fall. The new television season was getting underway. The days were getting shorter, Alanis Morissette’s Jagged Little Pill was everywhere, and the Expos were still giving Montreal baseball fans something to talk about, even if they weren’t giving us much to celebrate.

The Quebec referendum was six weeks away. We were living in Ontario, so my parents couldn’t vote, but they were very interested in what was happening. Bill Clinton was in the White House. Jean Chrétien was Prime Minister. The war in Bosnia was still dominating the international news, and Pope John Paul II was travelling in Africa.

The O.J. Simpson trial was still on television almost every day. And gas was about 55 cents a litre in Canada, or $1.11 a gallon in the United States.

Any of that might have come up over dinner that night. Or maybe not. There would have been plenty of other things to talk about: family news, neighbourhood gossip, work, television, sports, or whatever had happened that week.

Because this was dinner at my parents’ house.

The guests were my parents and their longtime friends Hélène and her husband, Jean-Marc. Hélène was my mother’s best friend. They had been close for years, and I honestly don’t remember a time when she wasn’t part of our family life. (more…)

Salmon and potato casserole

Salmon and potato casserole

Salmon and potato casserole excerpted from Executive Eats Copyright @ 2026 Adam Kingl.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl The cookbook for a better working life

From sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.

Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it’s a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl is available at Amazon.com, Amazon.co.uk and Indigo.ca.  


Salmon and potato casserole 

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