Family Meals

Mixed Pasta with Basil Pesto and Tuna

Mixed Pasta with Basil Pesto and Tuna

Mixed Pasta with Basil Pesto and Tuna excerpted from Eat Like a Sardinian: Live to 100 by Francesco Mattana. Photography © Dave Brown 2026.

Eat Like a Sardinian: Live to 100 by Francesco Mattana

More than just a cookbook – it’s a love letter to Sardinia” – Jamie Oliver

An exciting debut cookbook from a rising star in the world of Italian cooking!

Sardinia captures the true spirit of Mediterranean cooking. Here, you find a way of life filled with simple, fresh, seasonal ingredients, healthy fats and plenty of time spent cooking, eating and spending time with loved ones. Sardinia is, after all, one of only five designated “blue zones” in the world – where people live longer than anywhere else.

In Eat Like a Sardinian, chef Francesco Mattana invites you to discover the rich and varied food culture of the island, bringing together his experiences learning to cook from the women around him and years of teaching at Jamie Oliver’s Cookery School to create authentic, delicious home cooking recipes that everyone can master, with all the tips and tricks needed to get them right every time. Find the perfect small bite for your aperitivo hour, stock up your pantry with preserves, perfect your pasta and bread-making skills, learn how to entertain the Sardinian way with impressive fish, meat and vegetable dishes and finish it all off with a traditional dolci. Who knew healthy living could be so sweet?

Recipes include Francesco’s viral spaghetti al pomodoro, Italian lemon tart, roasted lamb with artichokes and potatoes, bruschetta with figs, and the “live to 100” minestrone.

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Salmon and potato casserole

Salmon and potato casserole

Salmon and potato casserole excerpted from Executive Eats Copyright @ 2026 Adam Kingl.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl The cookbook for a better working life

From sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.

Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it’s a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Executive Eats: The cookbook for a better working life by Dr Jakub Leszek Radzikowski and Adam Kingl is available at Amazon.com, Amazon.co.uk and Indigo.ca.  


Salmon and potato casserole 

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