key lime pie vegan avocado

Key Lime Pie

Key lime Pie

Key lime Pie, Raw Food, Photography by Brigitte Sporrer

A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It’s also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives. (more…)