A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It’s also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives. (more…)
Authors Daniela Lais and Jérôme Eckmeier are longtime vegans with a passion for cooking, teaching you to bake irresistibly good treats such as gooey vegan brownies, light and fluffy vegan pancakes and eggless cakes, or a smooth and creamy vegan “cheesecake.”
Use their clever tips to avoid disappointing, dry, or unrisen results, and follow their instructions to make your own everyday vegan substitutions for mainstream baking ingredients such as cream cheese and buttermilk. Even if you’re a beginning baker, Easy Vegan Baking will help you triumph in the kitchen.
Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley’s fantastic alternatives to the traditional turkey and trimmings. Gaz is an expert in bold flavours and textures, so everyone can enjoy a spectacular centrepiece and amazing food throughout the festive season.
Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, “Turkey” Roast and Festive Nut Roast Wreath served with all the trimmings: “No Pigs” in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings—all rounded off with spectacular dairy-free desserts including Boozy Tiramisu and “Brioche” Bread and Butter Pudding. There are vegan versions of mince pies, Pavlova, and even a “cheese” board for after! (more…)
Think of a “reset” as you would think of restarting a device that stopped working the way it should. Much in the same way, our bodies can start to feel less than optimal if we don’t give them the love and attention they need and deserve. The Vegan Reset gives your body a break from meat, dairy, and processed foods so it can perform at its best, leaving you feeling happy and energized.
Inside these pages, Kim-Julie introduces you to the benefits of a reset, guides you through the
28-day meal plan, and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout.