Ful Medames, Harissa Roast Tomatoes & Pickled Chilli Salsa

Ful Medames, Harissa Roast Tomatoes & Pickled Chilli Salsa

Ful Medames, Harissa Roast Tomatoes & Pickled Chilli Salsa excerpted from Centerpiece: Bold, vibrant recipes to put vegetables in the spotlight by Helen Graham. Photography by Yuki Sugiura.

Centerpiece: Bold, vibrant recipes to put vegetables in the spotlight by Helen Graham

A celebration of bold, vibrant vegetarian dishes designed to inspire, delight and put vegetables exactly where they belong: centre stage.

Drawing inspiration from the rich flavours of the Middle East and North Africa, as well as Helen Graham‘s Ashkenazi Jewish heritage, this cookbook features 100 inventive, vegetable based recipes that will transform your table. With accessible ingredients and simple methods, Graham’s flavour packed combinations of spices, herbs and sauces elevate vegetables into something truly showstopping.

What’s Inside

The Meal Before the Meal
Mushrooms with Tamari & Pomegranate Skewers
Halloumi Ricotta Fritters with Spiced Lemon ‘Honey’

The Main Event
Harissa Roast Carrots, Mango Labneh & Mint
Hispi Cabbage with Date Butter & Tahini

On the Side
Potato Salad with Basil Zhoug & Coconut Crunch
Hawaij Roast Potatoes with Preserved Lemon Roast Shallots

Something Sweet
Za’atar & Cherry Chocolate Refrigerator Cake Bars
Poppy Seed & Orange Blossom Babka

About Helen Graham

Helen Graham was Executive Chef at the renowned London restaurant Bubala for five years, following roles at critically acclaimed restaurants including The Palomar and The Barbary, as well as the Ottolenghi Test Kitchen.

Praise for Helen Graham

Meera Sodha: “Helen’s recipes are the most exciting thing to have happened to vegetables since Ottolenghi.”

Anna Jones: “Original, do-able, unquestionably delicious vegetable recipes. I love this book.”

Jay Rayner: “Helen Graham has a thrillingly unique way with flavours, which makes you look at familiar ingredients anew. Her bold plant based cookery takes the Middle Eastern repertoire and shakes it by the scruff of the neck.”

Yotam Ottolenghi: “Helen carries the torch for all the ingredients I love most. Vegetables behaving exactly as they should. A cook after my own heart.”

Centerpiece: Bold, vibrant recipes to put vegetables in the spotlight by Helen Graham is available at Amazon.com, Amazon.co.uk and Indigo.ca.   

Ful Medames, Harissa Roast Tomatoes & Pickled Chilli Salsa

My non-traditional take on this Egyptian dish, usually served at breakfast, but breakfast, lunch or dinner, ful medames has got your back. Fava beans can be bought in Middle Eastern supermarkets. You can also find dried fava (which you would need to pre-cook) in health food shops; just soak 400g (14oz), as they double in weight after cooking, and reserve 600ml (20fl oz) of the cooking liquid to add to the pot in addition to the 300ml (½ pint) water added later in the recipe.

Serves 6 — Vegan

2 × 400g (14oz) cans of fava beans (or see recipe introduction)

5 garlic cloves, finely chopped

1¾ tablespoons ground cumin

5 tablespoons tahini paste

1 teaspoon fine sea salt

1 teaspoon sweet smoked paprika

300ml (½ pint) water

4 tablespoons lemon juice olive oil, to serve (optional)

For the harissa roast tomatoes

500g (1lb 2oz) cherry or baby plum tomatoes

2 tablespoons olive oil

½ teaspoon fine sea salt 2 tablespoons harissa

For the pickled chilli salsa

½ red onion, finely chopped 4 tablespoons olive oil

finely grated zest of 1 unwaxed lemon, plus

2 tablespoons lemon juice

1 tablespoon chopped basil leaves

40g (1½oz) whole pickled chillies, finely chopped

½ teaspoon fine sea salt

Preheat the oven to 180°C fan (400°F), Gas Mark 6.

Line a baking tray with nonstick baking paper.

For the roast tomatoes, toss the tomatoes together with the oil, salt and harissa in a bowl, then transfer to the lined tray. Roast for 25-30 minutes, tossing halfway through, until jammy and soft.

Put the fava beans and their liquid in a saucepan, along with the garlic, cumin, tahini, salt, paprika and measured water. Set over a medium heat, bring to a simmer and cook for 15 minutes, stirring occasionally. Use a potato masher to lightly crush some of the beans while they cook; this will help to thicken the sauce. The texture should have become much thicker, but should also remain loose enough to spoon. Turn off the heat and stir in the lemon juice.

To make the salsa, combine all the ingredients in a small bowl and stir to combine.

To serve, spoon the warm ful medames into a serving dish and scatter the tomatoes and salsa on top, drizzling over olive oil, if you like.

— How to serve

This makes a great side dish, especially good with Harissa Roast Carrots, Mango Labneh & Mint (see page

122). But it is also an amazing stand-alone dish (when it will serve four), or, when served alongside hummus or feta, to be eaten with some lovely flatbreads and lashings of olive oil.

Recipe published with permission from Octopus Books Ltd.

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