Month: January 2020

Tamago-sando with miso mayonnaise

Tamago-sando with miso mayonnaise (Egg Sandwich)

Tamago-sando with miso mayonnaise (Egg Sandwich), excerpted from The Japanese Table by Sofia Hellsten. (C) 2020 Reproduced by permission of Hardie Grant. Photography by Sofia Hellsten.

The Japanese TableIn The Japanese Table, Sofia Hellsten celebrates her love of Japan with the simple recipes that are the backbone of Japanese home cooking.

Based on the ichijuu-sansai tradition—which literally means ‘one soup, three dishes’—uncomplicated, delicious small plates are served with steamed rice and can be enjoyed at any time of day. Each ingredient is treated like royalty, and recipes include Onigiri, Clear shiitake soup, Soy-pickled eggs and Sweet miso cod.

With suggestions on how to build the perfect meal, as well as easy-to-find ingredients and quick methods, The Japanese Table will inspire you to make Japanese food your everyday staple.

The Japanese Table: Small Plates for Simple Meals is available at Amazon.com an Indigo.ca. (more…)

Roasted Tomato and Chickpea Frittata 

Roasted Tomato and Chickpea Frittata

Roasted Tomato and Chickpea Frittata, Modern Flexitarian, Photography by © 2019 Dorling Kindersley.

If you’re concerned about the nutritional, ethical, or environmental issues surrounding livestock farming but struggling to give up meat and dairy entirely, a flexitarian diet might be right for you.

Featuring 100 vegan- or vegetarian-based recipes, every dish in Modern Flexitarian can be adapted to suit a variety of diets.

The plant-packed recipes in this collection provide plenty of options for breakfasts, lunches, dinners, and desserts, making it easy to increase your vegetable intake while still enjoying dairy, eggs, and meat now and then.

With tips on how to get started, advice on getting the right nutrients, and a sample weekly menu, Modern Flexitarian helps you make smart choices and embrace a mostly plant-based diet.

Modern Flexitarian: Plant-inspired Recipes You Can Flex to Add Fish, Meat, or Dairy is available at Amazon.com an Indigo.ca. (more…)

Spaghetti Lentil Bolognese

Spaghetti Lentil Bolognese

Spaghetti Lentil Bolognese, Plant-Based Meal Prep by Stephanie Tornatore and Adam Bannon, Photography © Dorling Kindersley Limited.

Plant-Based Meal Prep

Eating a plant-based diet—one that embraces veggies and ditches the meat, eggs, and dairy—is one of the easiest ways to improve your health. Whether you’re ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you’re ready to eat. Flexible meal plans include all your favourite foods and flavours, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.

•  Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
•  Get-started guide walks you through the basics of plant-based eating and meal prep
•  Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
•  Flexible build-a-meal strategies let you choose your favourite flavours
•  Easy-to-follow meal plans take the guesswork out of what to make
•  Nutritional information for every recipe to help manage macros and achieve diet goals

Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food is available at Amazon.com an Indigo.ca. (more…)

One-Pan Lemon Sage Chicken and Cauliflower

One-Pan Lemon Sage Chicken and Cauliflower

One-Pan Lemon Sage Chicken and Cauliflower, excerpted from Cauliflower Power by Lindsay Grimes Freedman (Artisan Books). Copyright © 2020. Photographs by Lauren Volo.

Cauliflower Power

Low in carbs, fats, and sugars, and naturally packed with vitamin C, cauliflower is the super-est of all superfoods. Why cauliflower? It’s a chameleon and can take on any flavour and texture.

In her first cookbook, food blogger and recipe developer Lindsay Grimes Freedman brings her expertise in creating delicious, healthful, and practical recipes to one of the food world’s most trending topics: cauliflower.

With more than 75 recipes built around the five ways to prep cauliflower (as a whole head, florets, steaks, riced, and meal), Freedman transforms this versatile veggie into smoothies and scones, pizza crusts and pasta sauces, and sides and salads. Super swaps include falafel made with cauliflower and Caesar salad made with a cauliflower-based dressing, even cauliflower nachos, “bacon” bits, tots, and French toast.

The recipes are healthful and easily adaptable for any diet without skimping on flavour or satisfaction. By harnessing the power of this anti-inflammatory veggie, readers will reap all the benefits of a plant-based diet without missing out on any of the good stuff.

Cauliflower Power: 75 Feel-Good, Gluten-Free Recipes Made with the World’s Most Versatile Vegetable is available at Amazon.com an Indigo.ca.

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Vegetable Pot Roast

Vegetable Pot Roast

Vegetable Pot Roast, The Vegetarian Cookbook, Photography by Dave King

Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there’s a balance of vitamins, minerals, protein, and carbohydrates throughout the book.

Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child’s health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies.

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Super Moist Banana Bread 

Super Moist Banana Bread

Super Moist Banana Bread, All the Love by Jennifer Tylee Lee and Anisha Patel, MD, MSPH (Workman). Copyright © 2019. Photographs by Erin Scott.

Half the Sugar, All the Love

Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease.

Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavours our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day is available at Amazon.com an Indigo.ca.

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